| Year | Season Best | Age | vs Prior Year | % Change | |
|---|---|---|---|---|---|
| 2026 | 7:29.98 | 25.8 | +1.41 | +0.31% | |
| 2025 | 7:31.39 | 24.6 | -4.66 | -1.04% | |
| 2024 | 7:26.73 | 23.6 | +10.08 | +2.21% | |
| 2023 | 7:36.81 | 22.8 | -5.93 | -1.32% | |
| 2022 | 7:30.88 | 21.6 | -5.90 | -1.33% | |
| 2021 | 7:24.98 | 20.6 | +7.82 | +1.73% | PB |
| 2020 | 7:32.80 | 19.6 | +nan | +nan% | PB |