| Year | Season Best | Age | vs Prior Year | % Change | |
|---|---|---|---|---|---|
| 2026 | 7:29.60 | 30.2 | +16.50 | +3.54% | PB |
| 2024 | 7:46.10 | 28.3 | -12.68 | -2.80% | |
| 2023 | 7:33.42 | 27.0 | -1.65 | -0.37% | |
| 2022 | 7:31.77 | 26.0 | +1.28 | +0.28% | PB |
| 2021 | 7:33.05 | 25.3 | +1.53 | +0.34% | PB |
| 2020 | 7:34.58 | 24.0 | +2.79 | +0.61% | |
| 2019 | 7:37.37 | 23.3 | -3.11 | -0.68% | |
| 2018 | 7:34.26 | 22.4 | +10.03 | +2.16% | PB |
| 2016 | 7:44.29 | 20.5 | +nan | +nan% | PB |