| Year | Season Best | Age | vs Prior Year | % Change | |
|---|---|---|---|---|---|
| 2025 | 7:22.91 | 27.8 | +5.08 | +1.13% | PB |
| 2024 | 7:27.99 | 27.2 | -2.52 | -0.57% | |
| 2023 | 7:25.47 | 26.4 | +3.01 | +0.67% | PB |
| 2022 | 7:28.48 | 25.3 | +8.73 | +1.91% | PB |
| 2021 | 7:37.21 | 23.8 | +2.78 | +0.60% | PB |
| 2020 | 7:39.99 | 22.9 | +2.63 | +0.57% | PB |
| 2019 | 7:42.62 | 21.8 | +nan | +nan% | PB |