| Year | Season Best | Age | vs Prior Year | % Change | |
|---|---|---|---|---|---|
| 2024 | 7:28.44 | 27.1 | -4.80 | -1.08% | |
| 2023 | 7:23.64 | 26.1 | +2.61 | +0.58% | PB |
| 2021 | 7:26.25 | 23.9 | +1.75 | +0.39% | PB |
| 2018 | 7:28.00 | 21.0 | +4.27 | +0.94% | PB |
| 2017 | 7:32.27 | 19.8 | -4.08 | -0.91% | |
| 2016 | 7:28.19 | 19.1 | +11.80 | +2.57% | PB |
| 2015 | 7:39.99 | 17.8 | -3.71 | -0.81% | |
| 2014 | 7:36.28 | 16.9 | +nan | +nan% | PB |